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Grounding (laying version)

Duration 13.30 min

 

An exercise that I’ve personally developed and is particularly effective to self-regulate emotional states, contrasting anxiety, panic attacks, dissociative episodes and PTSD. It’s an exercise where you will activate your interoception (body awareness of itself) and you’ll do some breath-work.

 

You can practice it laying on your back.

Grounding (laying version) - 13 min

€4.99Price
    Contact

    Cristiana Carta

    Coaching & Integrative Psychotherapy Practice

    E: contact@cartacoaching.nl
    E-mails only attainable

     

    When:

    Monday, Tuesday, Thursday,

    9.00 - 16.00

    NVPA membership 104706
    RBCZ membership 200241R

    KVK 72662549
    BTW NL002475906B50
    Persoonlijke AGB-code: 90115985

    Praktijk AGB-code: 90092465

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