Next digital retreat alert 🚨 
“Self-regulation an ongoing journey of practice” 💆🏻‍♀️💆🏽

 

Saturday November the 27th: 2-4pm CET 9-11am EST

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Pre-registration required

 

€ 69,- retreat fee 

 

What’s in it for you?

 

✅ Neuropsychology, YinYoga, Mindfulness and Self-Compassion and breath-work combined practices

✅ You Will learn practical exercises to experience connectedness and relaxation

✅ You will learn how to reset your Nervous System

✅ A complete Mind&body work practice

✅ You will learn self-care through Mindful meditation and Self-compassion practice

✅ Treat yourself to a regenerating and restorative experience

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A self regulation journey at your own place 🏠

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Required:

✔️ Yoga mat 

✔️ Cushion 

✔️ Blanket 

✔️ Cozy socks 

 

Allowed:

🔸Yoga blocks (if you have)

🔸GOOD VIBES

 

Join me for a deeply restorative moment of loving-kindness, your own ME-TIME! 🧘🏼‍♂️🧘🏿‍♀️🧘🏻

- 120minutes retreat

- From your comfy home

 

Get on your mat, meet me and let’s go inwards all together! 

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Sign up for the digital retreat