Next digital retreat alert 🚨 
“Self-regulation an ongoing journey of practice” 💆🏻‍♀️💆🏽


Saturday November the 27th: 2-4pm CET 9-11am EST


Pre-registration required


€ 69,- retreat fee 


What’s in it for you?


✅ Neuropsychology, YinYoga, Mindfulness and Self-Compassion and breath-work combined practices

✅ You Will learn practical exercises to experience connectedness and relaxation

✅ You will learn how to reset your Nervous System

✅ A complete Mind&body work practice

✅ You will learn self-care through Mindful meditation and Self-compassion practice

✅ Treat yourself to a regenerating and restorative experience


A self regulation journey at your own place 🏠



✔️ Yoga mat 

✔️ Cushion 

✔️ Blanket 

✔️ Cozy socks 



🔸Yoga blocks (if you have)



Join me for a deeply restorative moment of loving-kindness, your own ME-TIME! 🧘🏼‍♂️🧘🏿‍♀️🧘🏻

- 120minutes retreat

- From your comfy home


Get on your mat, meet me and let’s go inwards all together! 


Sign up for the digital retreat