CARTA COACHING
Coaching & Int. Psychotherapy Practice
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Self-compassionate right away - 10 min
Vagus Nerve Reset - 9 min
Self-compassionate check-in - 8 min
Walking meditation (short version) - 12 min
Resilience through imagery - 16 min
Fearless through the storm - 15 min
Safe Place through imagery - 18 min
Walk Meditation - 20 min
Carta Coaching Toolkit
Grounding (laying version) - 13 min
Grounding (sitting version) - 14 min
Being a compassionate mess - 14 min
Jacobson Progressive Muscle relaxation - 17 min
Compassionate Body-scan - 33 min
