top of page

Jacobson Progressive Muscle relaxation

Duration: 17 minutes

 

Created by Dr. Edmund Jacobson in the early 1920’s to treat anxiety has recently been found effective for the treatment of: headaches, migraines, temporo-mandibular joint disorder TMJ, neck pain, insomnia, anxiety, backaches and high blood pressure.

 

This is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body.

Jacobson Progressive Muscle relaxation - 17 min

€4.99Price
    Contact

    Cristiana Carta

    Coaching & Integrative Psychotherapy Practice

    E: contact@cartacoaching.nl
    E-mails only attainable

     

    When:

    Monday, Tuesday, Thursday,

    9.00 - 16.00

    NVPA membership 104706
    RBCZ membership 200241R

    KVK 72662549
    BTW NL002475906B50
    Persoonlijke AGB-code: 90115985

    Praktijk AGB-code: 90092465

    Thanks for submitting!

    • LinkedIn Social Icon
    • Instagram

    © 2023 by Personal Life Coach

    bottom of page