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Fearless through the storm
Duration:
15 min

 

An exercise that I’ve personally developed and is particularly effective to self-regulate emotional states, contrasting anxiety, panic attacks, fear and Trauma. It’s an exercise where you will use your imagination and you’ll role-play with a strong side of yourself.

 

You can practice it while sitting, standing or laying down

Fearless through the storm - 15 min

€4.99Price
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