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Walking meditation 
Duration:
12 min

 

This exercise I’ve developed inspired by the work of the Mindfulness founder Jon Kabat Zinn. This recording is inspired by Jon Kabat Zinn’s original MBSR walk meditation, that has been found effective in decreasing stress, managing anxiety and chronic pain.

 

Another evidence-based tool you can practice on your own, either indoor or outdoor.

Walking meditation (short version) - 12 min

€4.99Price
    Contact

    Cristiana Carta

    Coaching & Integrative Psychotherapy Practice

    E: contact@cartacoaching.nl
    E-mails only attainable

     

    When:

    Monday, Tuesday, Thursday,

    9.00 - 16.00

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    BTW NL002475906B50
    Persoonlijke AGB-code: 90115985

    Praktijk AGB-code: 90092465

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