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Grounding (sitting version)

Duration: 14.30 minutes


An exercise that I’ve personally developed and is particularly effective to self-regulate emotional states, contrasting anxiety, panic attacks, dissociative episodes and PTSD. It’s an exercise where you will activate your interoception (body awareness of itself) and you’ll do some breath-work.


You can practice it while sitting.

Grounding (sitting version) - 14 min

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