Over 200 minutes of exercises
 
After over 12 years of clinical experience, having been trained in different forms of Psychology, Psychotherapy and contemplative disciplines as Mindfulness, YinYoga etc.
 
I've decided to record and collect all exercises that you can practice on your own and release them in this one practical toolkit. The main purpose is to support you, throughout your therapy path or not, or even after having concluded that and maintaining the results you achieved.
 
Self-regulation, Self-Compassion, managing anxiety, well-being, resilience, more awareness, relaxation and better sleep are the effects you can benefit of these practices.
 
All the tools are based on evidence based protocols and practices that have been researched and found effective.
 
A quick accessible set of resources that you can practice on your own, deciding when and where.
 
Content:
 
Grounding (laying version) - 13 min
Grounding (sitting version) - 14 min
Being a compassionate mess - 14 min
Jacobson Progressive Muscle relaxation - 17 min
Practicing Walk Meditation, A Description - 2 min
Walk Meditation (short version) - 12 min
Walk Meditation - 20 min
Compassionate Body-scan - 33 min
Self-compassionate check-in -   8 min
Self-compassionate right away - 10 min
Safe Place through imagery - 18 min
Fearless through the storm - 15 min
Resilience through imagery - 16 min
Vagus Nerve Reset - 9 min