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Self-compassionate check-in

Duration: 8 min


This exercise I’ve personally developed inspired by the work of world leading experts in Self-Compassion Kristin Neff and Chris Germer. It’s a quick way to practice loving-kindness towards yourself and reflect on what you need.


That you are a beginner or already used to practice self-compassion this tool will keep your practice going.

Self-compassionate check-in - 8 min

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