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Walk Meditation 

Duration 20 min

 

Inspired by the Mindfulness formal meditation, this recording is based on Jon Kabat Zinn’s original MBSR walk meditation. This has been researched and found effective in decreasing stress and managing anxiety and chronic pain.

 

Another evidence-based tool you can practice on your own either indoor or outdoor.

Walk Meditation - 20 min

€4.99Price
    Contact

    Cristiana Carta

    Coaching & Integrative Psychotherapy Practice

    E: contact@cartacoaching.nl
    E-mails only attainable

     

    When:

    Monday, Tuesday, Thursday,

    9.00 - 16.00

    NVPA membership 104706
    RBCZ membership 200241R

    KVK 72662549
    BTW NL002475906B50
    Persoonlijke AGB-code: 90115985

    Praktijk AGB-code: 90092465

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