The HOLIDAY retreat 🙌🏻🎄❄️🎅🏿🧑🏻‍🎄✨

🚨🚨Next digital retreat alert 🚨 🚨

“The HOLIDAY retreat”🙌🏻🎄❄️🎅🏿🧑🏻‍🎄✨

Tuesday December the 27th:

15:00-17:30 EST, 

14:00-16:30 GMT; 

9:00-11:30AM ET

In this hectic Holiday Season full of celebrations, tons of social occasions and family meetings, we all desire to slow down and seek precious me-time.

For the introverts among us, this can be a very demanding season where we get challenged in extensive social performing without getting enough time to recharge.

For the extroverts it can feel like you cannot have enough of human-warmth, having fun but feeling exhausted in the end.

To slow down, recover from all Holiday stress and achieve relaxation I’ve designed a specific retreat to gather all together and practice how to!

Pre-registration required

€ 99,- retreat fee

What’s in it for you?

✅ Easy-to-access relaxation

✅ Neuropsychology, YinYoga, Mindfulness, Yoga Nidra, Self-Compassion and breath-work combined practices

✅ You Will learn practical relaxation tools

✅ A complete Mind&body-work practice

✅ A Holiday-savior Yin Yoga sequence that you can practice afterwards on your own

✅ You will improve self-care through several practices

✅ Treat yourself to a regenerating and restorative experience

💕A self caring journey at your own place 🏠 to recover your energy and feel recharged! 🙌🏻✨💚👍🏻

Required:

✔️ Yoga mat

✔️ Meditation cushion

✔️ Blanket

✔️ Cozy socks

Allowed:

✨Yoga blocks (if you have)

✨GOOD VIBES

Join me for a connected practice and a moment of loving-kindness, your own ME-TIME! 🧘🏼‍♂️🧘🏿‍♀️🧘🏻

• 150 minutes digital retreat
• Take homes exercises
• Holiday-savior Yin Yoga sequence on a pdf

Get on your mat, meet me and let’s go inwards all together!

For more info, communicating special needs (physical restrictions/injuries) but also to join please: reply to this email or subscribe through my website or Insta: @cartacoachingamsterdam!

Cristiana 🙏🏻